Tropic Power Plan’s
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Meet the foundational ingredients of the Tropic Power Plan!
Oranges: Nutrients, Benefits, Juice, and More
Written by Jillian Kubala, MS, RD and Atli Arnarson BSc, PhD — Medically reviewed by Katherine Marengo LDN, R.D., Nutrition and published online at Healthline.com
Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories.
Oranges are a good source of fiber. One orange (140 grams) packs around 10% of the DV (
Getting enough fiber on a daily basis is essential for overall health and helps keep your digestive system healthy by supporting regularity and fueling your beneficial gut bacteria.
Plus, diets rich in fiber are associated with a number of benefits, including decreased risks of heart disease, colon cancer, and obesity (
Oranges are also high in certain nutrients, especially vitamin C and folate.
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10 Proven Health Benefits of Blueberries
Written by Joe Leech, MS and published online at Healthline.com
Blueberries are sweet, nutritious and wildly popular.
Often labeled a superfood, they are low in calories and incredibly good for you.
They’re so tasty and convenient that many people consider them their favorite fruit.
Here are 10 proven health benefits of blueberries.
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Is Protein Good for Your Bones?
Written by Kris Gunnars, BSc and published online at Healthline.com
An ongoing myth perpetuates the idea that protein — mainly animal protein — is bad for your bones.
This is based on the idea that protein increases acid load in the body, leading to calcium leaching from your bones in order to neutralize the acid.
However, most long-term studies indicate that protein, including animal protein, has major benefits for bone health.
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Why we need calcium
Bone health
Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — Written by Tim Newman and published online at MedicalNewsToday.com
Around 99% of the calcium in the human body is in the bones and teeth. Calcium is essential for the development, growth, and maintenance of bone.
As children grow, calcium contributes to the development of their bones. After a person stops growing, calcium continues to help maintain the bones and slow down bone density loss, which is a natural part of the aging process.
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Can water help you lose weight?
Researchers are still unsure why drinking more water helps a person to lose weight, but many studies show some positive correlation between increased water consumption and weight loss.
Below are six reasons that water may help with losing weight.
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Health Benefits of Eggs
Reviewed by Mahammad Juber, MD and published online at WebMD.com
Though studies vary, it appears that a daily egg might lower your risk. In a recent Chinese study, people who had about one a day were almost 30% less likely to die from hemorrhagic stroke than those who had none.
They Offer Complete Protein
One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body can’t make by itself. The egg white holds about half that protein and only a small portion of the fat and cholesterol.
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10 Health Benefits of Kale
Written by Kris Gunnars, BSc and published online at Healthline.com
Of all the super healthy greens, kale is king.
It is definitely one of the healthiest and most nutritious plant foods in existence.
Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.
Here are 10 health benefits of kale that are supported by science.
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The Many Health Benefits of Pineapple
Written by Registered Dietitian Julia Zumpano, RD and posted online at CleavelandClinic.org
Here’s how pineapple boosts your health and how to pick a good.
Don’t let that spiny skin intimidate you. Pineapple is sweet enough to rival most candies — and it packs way more health benefits.
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Top 10 Benefits of Bananas
Bananas!!!
Written by Stephanie Hernandez, Bachelor Of Science In Journalism, California USA| Article Reviewed by Dietitian Shirley Johanna, M.Sc, M.Phil and posted online at Medindia.net
Convenient, inexpensive, and delicious-bananas are one of the most popular fruits in the world.
Native to Southeast Asia, bananas are today grown all over the globe and vary in color, shape, and size. The yellow banana, green when unripe, is the most commonly eaten variety.
Banana Health Benefits
But different stages of the fruit’s maturity offer different…
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Health Benefits of Grapefruit
Grapefruit is a nutritionally-dense fruit. Despite having relatively few calories, it’s loaded with nutrients to help your body thrive. It has also been found to have many different health benefits.
Boosts Immune System
Osteoporosis: Calcium and Magnesium
Calcium is the most abundant mineral found in the body and most of it is found in our bones. It is one of the most important minerals involved in the treatment and prevention of osteoporosis. Adequate amounts of calcium in your diet can help reduce bone loss by 30 – 50 percent!
Magnesium is a mineral that plays an important role in maintaining healthy bones. It contributes to increased bone density and helps prevent the onset of osteoporosis. Most people do not get enough magnesium in their diets, especially if they eat large amounts of processed foods in which much of the magnesium is removed.
Since magnesium works closely with calcium, it is important to have an appropriate ratio of both minerals in order for them to be effective.
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Electrolyte Drinks: Beneficial or Not?
According to Registered Dietitian Kate Patton, MEd, RD, CCSD, LD as posted online at CleavelandClinic.org
There’s no shortage of neon-colored sport and electrolyte drinks claiming to improve physical performance and help you recover. Whether you’re sipping these drinks because you just had an intense work out or you’re getting over the flu – are the health benefits really paying off?
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11 Benefits of Taking Vitamins
Published online by Global Health and Pharma at GHP-News.com
With today’s busy and modern lifestyle, it can be challenging to get enough of the nutrients needed by the body from the food you eat. Generally, the body requires a particular amount of minerals and vitamins to function.
Every person has a recommended daily amount (RDA) of all essential vitamins. For instance, the body requires vitamin K for the blood to coagulate and vitamin D to absorb calcium. Some nutrients may also help support bodily functions, like the skin’s integrity and collagen.
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